Jump to content

User changes for Sergio29R0

A user with 3 changes. Account created on 16 October 2025.
Find changesExpandCollapse
⧼contribs-top⧽
⧼contribs-date⧽

18 October 2025

  • 10:3910:39, 18 October 2025 diff hist +6,467 N The Following Three Pages Are Blank Created page with "<br> With good type, the force remained constant at about 18 N, attributed to the steady hand place near chest stage all through the exercise. 4. Roll out to a distance that's difficult, however does not force your hips to sag. 2. In your knees, hold the opposite end of the barbell overhead with enough distance from the attachment that you may comfortably go the barbell from aspect to side in an arc form. 2. Position your shoulders directly over the barbell and slowly ro..." current

16 October 2025