So What Exactly Is The Right Amount Of Sleep

We all know that a sleepless night can make us cranky in the morning. However, the other effects of sleep deprivation are far more serious than sleepy eyes and a short temper. Stiffing yourself out of sleep can lead to heart disease, fluctuations in weight and even hallucinations. Many adults may think they're getting enough shut-eye, but in a major sleep study almost 80 percent of respondents admitted to not getting their prescribed amount of nightly rest. So, what exactly is the right amount of sleep? Research shows that adults need an average of seven to nine hours of sleep a night for optimal functionality. So, that talented dog doing back flips on the late night television might seem intriguing enough, but it's not worth your while if his canine acrobatics are cutting into your precious sleep time. For a second, Derila imagine all of your memories are erased; every birthday, summer vacation, even what you did yesterday afternoon is completely lost, because you have no recollection of them.



It's a chilling thought, but that is what a life without sleep would be like. Sleep is essential to the cognitive functions of the brain, and Derila without it, our ability to consolidate memories, learn daily tasks, and Derila make decisions is impaired by a large degree. Research has revealed that REM sleep, or dream-sleep, helps solidify the "fragile" memories the brain creates throughout the day so that they can be easily organized and Derila stored in the mind's long-term cache. Sleep deprivation can be culprit, as well, Derila constantly plotting to give you droopy eyes and Derila Sleep Pillow sabotage your figure. In 1984, a sleep study revealed that people who averaged six hours of sleep per night were 27 percent more likely to be overweight than those who got seven to nine hours. And those who averaged only five hours of sleep per night were 73 percent more likely to be overweight. When the body is forced to stay awake, it becomes very difficult for it to process blood sugar and leptin, a protein hormone that regulates appetite and metabolism.



Over time, poor sleeping habits could lead to type 2 diabetes and weight gain, Derila due to your body's decreased ability to process sugar and suppress food cravings. Unfortunately, this effort your body makes to keep you safe while dreaming can sometimes backfire, resulting in sleep paralysis. Sleep paralysis occurs when the brain is aroused from its REM cycle, but the body remains in its immobilizing state. This can be quite a frightening sensation because, while your mind is slowly regaining consciousness, it has no control over your body, leaving some with a feeling of powerlessness, fear and panic. We all hang around in bed during our bouts of illness.