Main public logs

This shows all the logs of Wikipedia. You can also view logs by log type, the user making the log, or the affected page or user.

"User" - This is the person who made the action. It does not use the "User:" prefix ( JohnDoe, not User:JohnDoe ).

"Title" - The page or user affected by an action. The username uses the "User:" prefix ( User:JohnDoe, not JohnDoe ). Page names use the full title of the page. (for example, "Wikipedia talk:Userboxes" )

• 21:10, 24 October 2025 AraBader1948022 talk changes created page How Much Protein Do I Need To Build Muscle (Created page with "<br>Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you need is debatable. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, the science behind this recommendation varies depending on age, fitness level, and overall body composition goals. Based on the existing research, here’s how much protein you s...")