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• 03:18, 16 October 2025 CollinHylton talk changes created page Everything It s Essential To Know About 48-Hour Fasting (Created page with "<br>It’s important to drink plenty of fluids to stop dehydration, which is one in all the main potential complications of longer fasts. Afterward, it’s necessary to gradually reintroduce meals. That method, you keep away from overstimulating your gut, which may result in bloating, nausea, and diarrhea. On non-fasting days, you would maintain your ordinary eating sample, making sure to refrain from overindulging in higher-calorie foods. It’s most common to do a 48-h...")