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This shows all the logs of Wikipedia. You can also view logs by log type, the user making the log, or the affected page or user.

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"Title" - The page or user affected by an action. The username uses the "User:" prefix ( User:JohnDoe, not JohnDoe ). Page names use the full title of the page. (for example, "Wikipedia talk:Userboxes" )

• 21:59, 9 September 2025 GabrieleKramer talk changes created page The Best Gym Workout Plan For Gaining Muscle (Created page with "<br>Should I do cardio when trying to build muscle? Yes, cardio can still play a role in a muscle-building plan. While strength training should be your main focus, adding 1--2 short cardio sessions a week can support heart health, aid recovery, and help manage body fat. Just be careful not to overdo it. Too much cardio can interfere with muscle growth if it leaves you too fatigued to train effectively or impacts your calorie surplus. What's the difference between a muscl...")