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The Ultimate Guide To Training And Staying Fit At 50: Revision history

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30 September 2025

  • curlast 17:4817:48, 30 September 2025 JedPetherick talk changes 4,541 bytes +4,541 Created page with "<br>It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. However, we can roughly divide older gym-goers into three types: those that never stopped training, those who have lapsed and those that have never trained at all. But the benefits of training into your 50s are undeniable. Because, while age-related muscle loss, called sarcopenia, is a natural part of ageing (once you..."
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