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P33: "What Do You Enjoy Doing Nowadays: Revision history

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14 October 2025

  • curlast 23:2223:22, 14 October 2025 MiloToney47081 talk changes 5,017 bytes +5,017 Created page with "<br> Many gyms offer wonderful low-impact exercise classes for seniors, however staying match does not require a gym. You'll want to do stretches that concentrate on muscles you're working throughout the rest of your routine, however some common stretches in the morning and night can be particularly beneficial for seniors, since our muscles tend to lose flexibility as we age. For a properly-rounded exercise routine, try combining endurance workout routines, like strollin..."
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