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Is It Better To Exercise In The Morning Or Evening: Revision history

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22 October 2025

4 October 2025

  • curlast 14:0314:03, 4 October 2025 EarlBacote5 talk changes 5,750 bytes +5,750 Created page with "<br> Lowering the intensity of the exercise to the so-referred to as 'fats max' degree (aerobic threshold or "AeT") will lower the fraction of the power that comes from glycogen as well as the amount of energy burned per unit of time. Going too quick, too quickly encourages protein metabolism over fat metabolism, and the muscle ache in this circumstance is a results of muscle injury due to a severely low ATP reservoir. Until second wind is achieved (elevated ATP producti..."
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