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Increasing Your Metabolism: Muscle Without The Fat Healthy Muscle: Revision history

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28 September 2025

  • curlast 07:4107:41, 28 September 2025 JedPetherick talk changes 5,411 bytes +5,411 Created page with "<br>Growing muscle means you'll need to be committed to working out 2-5x every week, which can vary from one training phase to the next. Another great example of lower frequency in building muscle is when you're choosing 1-3 exercises and focusing on only them. In this scenario, treat the three exercises as a giant set, meaning you'll go from doing cleans to bent leg deadlifts and then pull-ups without rest. Rest after each giant set, rather than after each exercise. Whe..."
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