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How Much Protein Do I Need To Build Muscle: Revision history

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24 October 2025

  • curlast 21:1021:10, 24 October 2025 AraBader1948022 talk changes 4,590 bytes +4,590 Created page with "<br>Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you need is debatable. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, the science behind this recommendation varies depending on age, fitness level, and overall body composition goals. Based on the existing research, here’s how much protein you s..."
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