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Hostage Rescue Team: Revision history

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21 October 2025

15 October 2025

  • curlast 09:2309:23, 15 October 2025 SophiaMairinger talk changes 5,397 bytes +5,397 Created page with "<br> But I’m going to inform you slightly secret: nothing beats cardio exercise. It’s going to be a wonderful picture. Your move Holding dumbbells, bend at your knees and hips, and lower your torso till it’s parallel to the ground. 2. As you breathe out, pull your torso up until your head is level with the pull-up bar. Your move Hang from a pull-up bar with an overhand grip. 1. Grab a pull-up bar and lower your self into a dead hold. Grab it with a wider than shoul..."
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