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Does Swimming Build Muscle: Revision history

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29 September 2025

  • curlast 19:1819:18, 29 September 2025 KristiAlbino109 talk changes 5,415 bytes +5,415 Created page with "<br>The beauty of any form of training is that over time, your capacity for the work increases. "Practice makes perfect" can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a flawless 200-meter freestyle swim race. It all comes back to muscle memory, and with swimming, building muscle memory-as well as strengthening the muscles themselves to improve strength, speed, and endurance-is the central physical as..."
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