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30 Moves To Benefit From Your At-Home Workout: Revision history

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5 October 2025

  • curlast 16:5016:50, 5 October 2025 LatoshaBurdine talk changes 5,448 bytes +5,448 Created page with "<br> Repeat this exercise 5 to 10 occasions. 5. Repeat the exercise on the opposite aspect. Cross the arms, placing each hand on the other shoulder. 1. Lie on the again, bending each legs on the knee and inserting the ft flat on the ground. 3. Keeping the back straight, [https://git.catswords.net/franchescabroa/franchesca2016/wiki/The-Mental-and-Physical-Benefits-of-Working-out git.catswords.net] gently decrease the body by bending the knees until they are above the toe..."
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